Soft-serve treats are not, as their name suggests, ice cream. However, generally speaking, dairy queen ice cream is likely to be less healthy than other ice cream brands due to its high sugar and fat content. There is no definitive answer to this question as it depends on individual dietary needs and preferences. Our soft serve contains only 5% butterfat, while our ice cream contains 10% butterfat. Soft serve, unlike ice cream, cannot be considered an ice cream. Because they lack the milkfat required by the FDA to qualify for official ice cream status, the fast-food chain’s Blizzards, ice cream cones, and other treats lack the official ice cream certification. The original Dairy Queen recipe is being kept in place as fancier ice cream companies raise milkfat content. Kids’ Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, and Cake Cones You may, however, be able to enjoy a lower-calorie snack or dessert if you pay attention to portion size. You can also use simple ingredients to make nutrient-dense, low- calorie ice cream at home.ĭairy Queen’s traditional fast food and ice cream treat menus include high-calorie, high-fat, high-carb, and high-sugar items. To keep track of your weight, look for products with less sugar and fewer than 200 calories per serving. As part of a healthy diet, it is completely acceptable to occasionally indulge in a dessert.Ĭhoose products made with real ingredients such as cream, milk, cocoa, and vanilla beans. If you consume ice cream in excess, it can lead to weight gain. Preservatives and artificial ingredients have been linked to a variety of health issues. Ice cream is often made from highly processed ingredients such as artificial flavors. A number of low-fat and no-sugar-added foods are commonly marketed as healthier, but they may contain a variety of sweeteners, are calorie-dense, and may contain low fat or no-sugar-added ingredients. Because ice cream contains high levels of calories and sugar, it is also a low-nutrient food. So, while Dairy Queen ice cream may not be the healthiest food choice, it can still be enjoyed in moderation as part of a balanced diet.Īn ice cream serving contains approximately 6 and 10% of the Daily Value (DV) for phosphorus and calcium. One serving of Dairy Queen vanilla ice cream is 1/2 cup and contains 270 calories, 17 grams of fat, 10 grams of saturated fat, 0 grams of trans fat, 85 mg of cholesterol, 180 mg of sodium, 31 grams of carbohydrates, 28 grams of sugar, and 5 grams of protein. For example, the ingredients in Dairy Queen’s vanilla ice cream are: milk, cream, sugar, corn syrup, artificial flavor, mono and diglycerides, guar gum, carrageenan, and annatto extract. The specific ingredients vary depending on the flavor of ice cream. But what is the nutritional value of this iconic sweet treat? Dairy Queen ice cream is made with milk, cream, sugar, and other flavorings. Dairy Queen ice cream has been a beloved treat for generations.
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